What arrives
One short email a day for seven days — one per stage of the loop: Notice · Name · Ground · Narrow · Act · Connect · Recover. Each is a few minutes to read and one thing to try. On day seven it stops. There is no newsletter behind it.
What it is not
This inbox is not monitored, and it is not a crisis service. If you are not safe — now or at any point — please use one of these instead. They are free, open twenty-four hours, and you do not have to be in crisis to call.
- 9-8-8 — Canada's Suicide Crisis Helpline — call or text, 24 hours
- 911 — Emergency
- 1-800-668-6868 — Kids Help Phone — or text CONNECT to 686868, 24 hours
- 1-855-242-3310 — Hope for Wellness — Indigenous crisis support, 24 hours
This is peer-led skills education delivered alongside clinical care, never in place of it. Nothing in these emails is medical advice.
You do not have to wait for it
Everything the course teaches is already on this site, free and with no sign-up — one stage of the loop at a time. Start with what is hardest right now, or read the session handouts.
The seven emails are written, and the list is not open yet — so there is nothing on this page that asks for your address.
Start with what is hardest2 min