The workbook, page by page

All 55 worksheets from the workbook, free to read and print.

1. Personal Practice Spreads 10

• 1.1The Now
• 1.2The Body
• 1.3The Thought
• 1.4The Line
• 1.5The Circle
• 1.6The Sphere
• 1.7The Wave
• 1.8The Nexus
• 1.9The Repair
• 1.10The Team

2. Extended Practice Pages 26

• 2.1Extended Now Practice
• 2.2Interoception Body Map
• 2.2bSomatic Tools Practice
• 2.3bThought Defusion Practice
• 2.3cTen Thought Patterns Checklist
• 2.3dBehavioural Experiment
• 2.4Full Trigger Map
• 2.5Pattern Mapping
• 2.6bUncertainty Triage
• 2.7Wave Mapping
• 2.8Nexus Post-Event Processing
• 2.9bConflict Protocol
• 2.9cAssertiveness Practice
• 2.9dForgiveness Process
• 2.10Co-Created Boundaries
• 2.11bRewiring Protocol
• 2.12bHelper Self-Assessment & Script
• 2.12cSelf-Disclosure Planning
• 2.12dCultural Fit Check
• 2.13Task Activation & Strengths
• 2.14bDichotomy of Control
• 2.15State-Specific Protocols
• 2.15bIntegrated Mind Check
• 2.16bFlourishing Practice
• 2.16cBaseline Barriers Check
• 2.17bCrisis Response (for Helpers)

3. Recovery Logs 1

• 3.1Recovery Log

4. Weekly Review 1

• 4.1Weekly Review

5. Progress Reflections 3

• 5.130-Day Reflection
• 5.290-Day Reflection
• 5.3Yearly Review

6. Support Network Map 2

• 6.1Support Network Map
• 6.2Peer and Community Supports

7. Emergency Plan 1

• 7.1My Safety Plan

8. Bonus & Reproducible Worksheets 11

• 8.1Blank Trigger Map
• 8.2Thought Record
• 8.3Blank If-Then Plans
• 8.4Blank Co-Regulation Script
• 8.5Blank Conflict Protocol
• 8.6Blank Repair Protocol
• 8.7Blank Wave Mapping
• 8.8Values Audit
• 8.9Meaning Check
• 8.10Gratitude Practice
• 8.11Core Principles Check