8.3 — Blank If-Then Plans

Use it when Use when a trigger you already recognise keeps catching you without a rehearsed response.

It is done when You have written four If-Then pairs, each naming what happens and the one thing you will do when it does.

Watch it

The same teaching, narrated — what the tool is, why it works, how to run it, and what usually goes wrong.

The page

Print this, or copy the prompts onto paper. A page you half-filled counts as filled.

• If this happens, then you will…
• If this happens, then you will…
• If this happens, then you will…
• If this happens, then you will…

Check what stayed 2 questions

Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.

1. WB 8.3 — Blank If-Then Plans. When do you build this page, and when do you use it?

   What the material says

   Use when a trigger you already recognise keeps catching you without a rehearsed response.

   Where this comes from — Use it when

2. WB 8.3 — Blank If-Then Plans. What does finished look like on this page?

   What the material says

   You have written four If-Then pairs, each naming what happens and the one thing you will do when it does.

   Where this comes from — It is done when

Download this page as a fillable PDF — type into it and save it, or print it blank and write on it. Nothing is sent anywhere either way.