Everything, free to take — Equipped With Agency

Everything on this page is free, needs no account and no sign-up, and is yours to keep, print and hand on. 122 files, 658.8 MB in total, and nothing here asks you for an email address.

Free to use, print and hand on. The licence terms are not published yet, so nothing here states any — take what you need and use it. Who wrote it and on what basis.

What is here

Print these first3 file(s) · 796 KB
The workbook, page by page55 file(s) · 4.3 MB
The participant handouts17 file(s) · 733 KB
The audiobook, chapter by chapter19 file(s) · 347.3 MB
The protocol shorts28 file(s) · 305.8 MB

Print these first

No sign-up, no account, and the whole loop on paper.

The access cardPDF · 231 KB · Six wallet cards to a sheet, all four crisis numbers on each. Print one sheet, cut, and give one to everybody in the room.
The Coping LoopPNG · 224 KB · The seven stages on one page — Notice, Name, Ground, Narrow, Act, Connect, Recover.
The 28 protocol cardsPDF · 339 KB · One card per protocol — the book's own, and one for every tool the series teaches. Print, cut, keep the one you need in a pocket.

The workbook, page by page

Every worksheet from the workbook, fillable on screen or printable. Nothing you type is sent anywhere.

All 55 — 4.3 MB

1.1 — The NowPDF · 79 KB · Your attention has gone to the past or the future. This brings it back to now, which is the only place you can do anything.
1.2 — The BodyPDF · 78 KB · The body settles first. Thinking does not work well until it has.
1.3 — The ThoughtPDF · 79 KB · A thought is information. It is not an order.
1.4 — The LinePDF · 79 KB · This one separates then from now.
1.5 — The CirclePDF · 79 KB · For the loop you keep ending up in.
1.6 — The SpherePDF · 78 KB · For uncertainty, and where to put your effort.
1.7 — The WavePDF · 80 KB · Small choices repeat. Repeated, they become a current.
1.8 — The NexusPDF · 78 KB · For a moment big enough to change how you see things.
1.9 — The RepairPDF · 80 KB · Repairing something is a strength. It is not an admission.
1.10 — The TeamPDF · 79 KB · Settling down is not a solo sport.
2.1 — Extended Now PracticePDF · 79 KB · A longer version of the Now Protocol, for when a quick reset is not enough.
2.2 — Interoception Body MapPDF · 80 KB · Learning to read your body's signals early.
2.2b — Somatic Tools PracticePDF · 80 KB · Three body-based ways to work with strong sensation without forcing it.
2.3b — Thought Defusion PracticePDF · 80 KB · Putting distance between you and a thought that has got stuck.
2.3c — Ten Thought Patterns ChecklistPDF · 84 KB · Naming your usual thinking patterns takes some of their power away.
2.3d — Behavioural ExperimentPDF · 81 KB · Some thoughts do not shift by reasoning. They need evidence.
2.4 — Full Trigger MapPDF · 80 KB · Makes your reactions predictable, so you can plan for them.
2.5 — Pattern MappingPDF · 79 KB · Breaking one repeating loop into its five steps.
2.6b — Uncertainty TriagePDF · 79 KB · Worry gets unmanageable when everything feels equally urgent.
2.7 — Wave MappingPDF · 80 KB · How one choice ripples out — the next hour, the next month, the next year.
2.8 — Nexus Post-Event ProcessingPDF · 84 KB · After something big, meaning made too early tends to be shaped by the worst of it.
2.9b — Conflict ProtocolPDF · 80 KB · A way into a hard conversation that leaves you both still in it.
2.9c — Assertiveness PracticePDF · 81 KB · Saying a need or a limit once, clearly, without over-explaining it.
2.9d — Forgiveness ProcessPDF · 79 KB · Letting go of a grievance, for your own sake. It needs no contact with anyone.
2.10 — Co-Created BoundariesPDF · 79 KB · Support that only runs one way stops being support and becomes a debt.
2.11b — Rewiring ProtocolPDF · 80 KB · Swapping one automatic response for a chosen one, repeated until it sticks.
2.12b — Helper Self-Assessment & ScriptPDF · 82 KB · Before you can help somebody settle, you need to know your own habits.
2.12c — Self-Disclosure PlanningPDF · 83 KB · Sharing your own experience is powerful, and easy to overdo.
2.12d — Cultural Fit CheckPDF · 79 KB · Every tool here carries assumptions about how people should express things. They are not everybody's.
2.13 — Task Activation & StrengthsPDF · 83 KB · Doing the thing is what makes you ready. Not the other way round.
2.14b — Dichotomy of ControlPDF · 79 KB · In a conflict, calm comes from putting your energy only where it can reach.
2.15 — State-Specific ProtocolsPDF · 80 KB · Different states need different tools. What calms panic will not touch shutdown.
2.15b — Integrated Mind CheckPDF · 78 KB · Good decisions take account of what you know and what you feel.
2.16b — Flourishing PracticePDF · 79 KB · The seven conditions everything else depends on.
2.16c — Baseline Barriers CheckPDF · 81 KB · A condition you cannot reach is not the same as one you have not tried.
2.17b — Crisis Response (for Helpers)PDF · 80 KB · For after you have helped somebody through a hard moment.
3.1 — Recovery LogPDF · 78 KB · Turn a hard moment into something you learn from.
4.1 — Weekly ReviewPDF · 79 KB · A weekly look stops small drifts becoming big ones.
5.1 — 30-Day ReflectionPDF · 79 KB · A month is long enough to see what stuck.
5.2 — 90-Day ReflectionPDF · 78 KB · Three months is long enough to see real change.
5.3 — Yearly ReviewPDF · 79 KB · A year of this is worth a proper look back.
6.1 — Support Network MapPDF · 79 KB · Support works best when you map it before you need it.
6.2 — Peer and Community SupportsPDF · 79 KB · 6.1 maps the people you already know. This is for the ones you have not met.
7.1 — My Safety PlanPDF · 78 KB · Steps worked out in advance, from what you can do alone to reaching other people.
8.1 — Blank Trigger MapPDF · 79 KB · Triggers are not one list for life. This is a second map, for circumstances the first one no longer describes.
8.2 — Thought RecordPDF · 78 KB · The longer version of the Thought Reset.
8.3 — Blank If-Then PlansPDF · 78 KB · If-Then plans on their own, for when the map is built and what you are short of is exits.
8.4 — Blank Co-Regulation ScriptPDF · 79 KB · One script for one person. The opening line that steadies your brother is not the one that steadies a colleague.
8.5 — Blank Conflict ProtocolPDF · 78 KB · A second conversation, prepared the same way. The protocol is per conversation, not per relationship.
8.6 — Blank Repair ProtocolPDF · 78 KB · One rupture, one page. Repair is a strength, not an admission of weakness, and it is done once per rupture.
8.7 — Blank Wave MappingPDF · 77 KB · One more choice, traced across the same three horizons. The Wave is a habit, not a page you fill in once.
8.8 — Values AuditPDF · 78 KB · Checks whether what you do each day matches what actually matters to you.
8.9 — Meaning CheckPDF · 75 KB · When the work feels like a grind, this is what refuels it.
8.10 — Gratitude PracticePDF · 79 KB · Not positive thinking — collecting evidence. You are correcting a measurement error, not pretending things are good.
8.11 — Core Principles CheckPDF · 82 KB · Which of the core principles was doing the work.

The participant handouts

What a participant is handed. One page per session, and the crisis numbers in the same place on every one.

All 17 — 733 KB

S01 — The NowDOCX · 41 KB
S02 — The BodyDOCX · 41 KB
S03 — The ThoughtDOCX · 43 KB
S04 — The LineDOCX · 41 KB
S05 — The CircleDOCX · 41 KB
S06 — The SphereDOCX · 43 KB
S07 — The WaveDOCX · 41 KB
S08 — The NexusDOCX · 42 KB
S09 — The RepairDOCX · 44 KB
S10 — The TeamDOCX · 44 KB
S11 — Trigger MapsDOCX · 44 KB
S12 — Co-Regulation ScriptsDOCX · 43 KB
S13 — School and Work ScenariosDOCX · 41 KB
S14 — Conflict and Repair ScenariosDOCX · 41 KB
S15 — Shutdown, Panic, Anger, Grief, and ShameDOCX · 45 KB
S16 — Daily Maintenance HabitsDOCX · 45 KB
S17 — Crisis and Escalation PlanDOCX · 45 KB

The audiobook, chapter by chapter

The book read aloud, chapter by chapter. This audiobook is narrated by a synthetic voice, cloned from a recording of the author's own voice. The words and the voice are his; the reading is synthesised rather than performed.

All 19 — 347.3 MB

Opening Credits and SafetyMP3 · 21.3 MB
1. The NowMP3 · 15.3 MB
2. The BodyMP3 · 19.8 MB
3. The ThoughtMP3 · 21.7 MB
4. The LineMP3 · 18.9 MB
5. The CircleMP3 · 19.6 MB
6. The SphereMP3 · 18.5 MB
7. The WaveMP3 · 15.8 MB
8. The NexusMP3 · 17.0 MB
9. The RepairMP3 · 19.5 MB
10. The TeamMP3 · 24.6 MB
11. Trigger MapsMP3 · 15.3 MB
12. Co-Regulation ScriptsMP3 · 19.1 MB
13. School and Work ScenariosMP3 · 12.3 MB
14. Conflict and Repair ScenariosMP3 · 11.9 MB
15. Shutdown, Panic, Anger, Grief, and ShameMP3 · 18.6 MB
16. Daily Maintenance HabitsMP3 · 23.8 MB
17. Crisis and Escalation PlanMP3 · 12.4 MB
Back MatterMP3 · 21.9 MB

The protocol shorts

One short film per protocol, about a minute each, captioned.

All 28 — 305.8 MB

1. The Now ProtocolMP4 · 6.1 MB
2. The Body ResetMP4 · 11.9 MB
3. The Thought ResetMP4 · 7.0 MB
4. The Line ProtocolMP4 · 7.4 MB
5. The Circle ProtocolMP4 · 5.7 MB
6. The Sphere ProtocolMP4 · 7.1 MB
7. The Wave ProtocolMP4 · 5.8 MB
8. The Nexus and Repair ProtocolMP4 · 9.2 MB
9. Panic ProtocolMP4 · 17.6 MB
10. Anger ProtocolMP4 · 15.4 MB
11. Shutdown ProtocolMP4 · 10.6 MB
12. Grief ProtocolMP4 · 11.3 MB
13. Shame ProtocolMP4 · 11.5 MB
14. The Crisis Response SequenceMP4 · 13.1 MB
15. DefusionMP4 · 8.2 MB
16. The Conflict ProtocolMP4 · 9.8 MB
17. The Assertiveness ProtocolMP4 · 11.8 MB
18. ForgivenessMP4 · 11.4 MB
19. The Team ProtocolMP4 · 9.9 MB
20. The Co-Regulation SequenceMP4 · 10.5 MB
21. The Full Trigger MapMP4 · 12.2 MB
22. The Rewiring ProtocolMP4 · 10.1 MB
23. The Thought RecordMP4 · 10.5 MB
24. The Dysregulation Response SequenceMP4 · 12.1 MB
25. The Task Activation ProtocolMP4 · 10.3 MB
26. The Self-Rescue SequenceMP4 · 17.8 MB
27. The Self-Compassion BreakMP4 · 14.4 MB
28. The Baseline ResetMP4 · 16.9 MB

What is not on this page

The facilitator packThe handbook, the fidelity checklist, the outcome measures and every session's guide and deck · moving to its own repository, so that this page stays what a participant needs
The seventeen session recordings25–37 MB each · they play here rather than download, which is what keeps them free to serve
The booksPublished editions · the workbook's 55 pages are above, free, and the printed books are how this is funded
The facilitator training films38 films, close to a gigabyte · finished, not yet published, and for facilitators rather than participants

The card with the four numbers on itone sheet, six cards