If you are not safe Call 9-8-8 Text 9-8-8 911
All four numbers
Equipped With Agency

Watch the sessions

All 17 sessions recorded, 28 protocol shorts you can play here now, and the full written handout for every one of them — free, and nothing to sign up for.

All 17 session recordings play here. They are not on a video platform yet, so this site is the only place to watch them — and every session links to its handout, which is the full written material and needs no video at all.

All 17 handouts →

The sessions

In teaching order. Each is a recording of work built to happen in a room with a facilitator — a companion to that, not a replacement for it.

Session 1 — The Nowplays here

Work along with the handout →

13:22

Session 2 — The Bodyplays here

Work along with the handout →

12:34

Session 3 — The Thoughtplays here

Work along with the handout →

16:06

Session 4 — The Lineplays here

Work along with the handout →

15:22

Session 5 — The Circleplays here

Work along with the handout →

15:16

Session 6 — The Sphereplays here

Work along with the handout →

16:01

Session 7 — The Waveplays here

Work along with the handout →

15:21

Session 8 — The Nexusplays here

Work along with the handout →

16:27

Session 9 — The Repairplays here

Work along with the handout →

16:55

Session 10 — The Teamplays here

Work along with the handout →

18:22

Session 11 — Trigger Mapsplays here

Work along with the handout →

14:47

Session 12 — Co-Regulation Scriptsplays here

Work along with the handout →

16:12

Session 13 — School and Work Scenariosplays here

Work along with the handout →

12:51

Session 14 — Conflict and Repair Scenariosplays here

Work along with the handout →

17:27

Session 15 — Shutdown, Panic, Anger, Grief, and Shameplays here

Work along with the handout →

21:17

Session 16 — Daily Maintenance Habitsplays here

Work along with the handout →

16:12

Session 17 — Crisis and Escalation Planplays here

Work along with the handout →

15:37

The protocol shorts

28 short vertical videos, one per protocol card. These are entry points rather than part of the 17-session arc — each one is a tool you can run before the video finishes.

All 28 of these play on this site now, on the protocol page for each tool. "Not posted" below means not yet uploaded to a video platform, which is a different thing.

Watch them on the protocol pages

Every short sits with the written steps for the same tool, so you can read it or run it if you would rather not watch.

All the tools →

1. The Now Protocolplays here

Play it with the written steps →

2. The Body Resetplays here

Play it with the written steps →

3. The Thought Resetplays here

Play it with the written steps →

4. The Line Protocolplays here

Play it with the written steps →

5. The Circle Protocolplays here

Play it with the written steps →

6. The Sphere Protocolplays here

Play it with the written steps →

7. The Wave Protocolplays here

Play it with the written steps →

8. The Nexus and Repair Protocolplays here

Play it with the written steps →

9. Panic Protocolplays here

Play it with the written steps →

10. Anger Protocolplays here

Play it with the written steps →

11. Shutdown Protocolplays here

Play it with the written steps →

12. Grief Protocolplays here

Play it with the written steps →

13. Shame Protocolplays here

Play it with the written steps →

14. The Crisis Response Sequenceplays here

Play it with the written steps →

16. The Conflict Protocolplays here

Play it with the written steps →

17. The Assertiveness Protocolplays here

Play it with the written steps →

18. Forgivenessplays here

Play it with the written steps →

19. The Team Protocolplays here

Play it with the written steps →

20. The Co-Regulation Sequenceplays here

Play it with the written steps →

21. The Full Trigger Mapplays here

Play it with the written steps →

22. The Rewiring Protocolplays here

Play it with the written steps →

23. The Thought Recordplays here

Play it with the written steps →

24. The Dysregulation Response Sequenceplays here

Play it with the written steps →

25. The Task Activation Protocolplays here

Play it with the written steps →

26. The Self-Rescue Sequenceplays here

Play it with the written steps →

27. The Self-Compassion Breakplays here

Play it with the written steps →

28. The Baseline Resetplays here

Play it with the written steps →

The printable versions

The Loop Kitfree

The Coping Loop diagram and all 28 protocol cards, printable, on paper. Free and ungated — no email, nothing collected.

Open the kit →