Session handouts

Every session, in one place. Open any of them at any time — before a session, after one, or years from now.

• 01The NowGet your feet under you when everything is too loud.
• 02The BodyBring your body down when it will not settle.
• 03The ThoughtTest the thought: fact, fear, or guess? Then act.
• 04The LineCheck whether you are reacting to then or now.
• 05The CircleCatch the pattern early, and swap one step.
• 06The SphereSort the worry: act, schedule, or name a guess.
• 07The WaveChoose the smallest step that holds up next year.
• 08The NexusSurvive the hour first, then make it right later.
• 09The RepairName the behaviour, then say exactly what you need.
• 10The TeamPick one person and ask for one specific thing.
• 11Trigger MapsList what sets you off, then decide each response.
• 12Co-Regulation ScriptsSteady yourself, crouch, and name what you see.
• 13School and Work ScenariosWrite one specific task, then set a ten-minute timer.
• 14Conflict and Repair ScenariosRepair the connection. Protect the relationship.
• 15Shutdown, Panic, Anger, Grief, and ShameBreathe out twice as long, and stop fighting it.
• 16Daily Maintenance HabitsChange the most depleted of the seven basics tonight.
• 17Crisis and Escalation PlanCall 911 if they are not safe, then stay.

Read one already? Check what stayed — questions on each session, answered in your own words. Nothing is scored and nothing is stored.