Check what stayed

Questions about the material you have just read, so you can find out what stayed. Nothing is scored, nothing is marked and nothing is stored. There is no pass mark, no certificate and no record — this is for you to notice what you have, and that is the whole design rather than a setting somebody could switch on.

How to get anything out of it

Answer before you look. Say it out loud or write it down, then open the answer. Reading a question and opening the disclosure feels like learning and is not — the effort of pulling something out of your own head is the part that makes it stick, and it only works if you actually attempt it first.

Getting one wrong is information, not a failure. The answer is the material's own words, so a wrong one tells you exactly which page to go back to.

The 17 sessions

68 questions across 17 sessions — the protocols, why they work, and the things never to say.

• 01The Now4 question(s)
• 02The Body4 question(s)
• 03The Thought4 question(s)
• 04The Line4 question(s)
• 05The Circle4 question(s)
• 06The Sphere4 question(s)
• 07The Wave4 question(s)
• 08The Nexus4 question(s)
• 09The Repair4 question(s)
• 10The Team4 question(s)
• 11Trigger Maps4 question(s)
• 12Co-Regulation Scripts4 question(s)
• 13School and Work Scenarios4 question(s)
• 14Conflict and Repair Scenarios4 question(s)
• 15Shutdown, Panic, Anger, Grief, and Shame4 question(s)
• 16Daily Maintenance Habits4 question(s)
• 17Crisis and Escalation Plan4 question(s)

The rest of the questions, on the pages they belong to

These are not here. They sit at the foot of the page for the thing they check, because somebody who has just read a protocol is exactly who should be asked whether it stayed.