Session 7 of the series. The questions come from the session's own material — every answer below is a span of it, word for word, rather than somebody's summary.
The questions 4 questions
Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.
Name the habit-building situation the Wave is for.
What the material says
You want to build a habit but the daily effort feels insignificant
Choosing the immediate reward over the larger later one is not a character failing. What is it?
What the material says
Temporal discounting is architecture, not weakness.
One tool used daily against ten tools used occasionally. Which produces more change?
Somebody is about to make a reactive choice and you say "You never think ahead." What kind of statement is that, and what does it do?
What the material says
An identity label that reinforces the pattern
The material itself
The Wave — the handout
The full written session: what the tool is, why it works, when to use it, and what never to say.
Read the handout →