Session 6 of the series. The questions come from the session's own material — every answer below is a span of it, word for word, rather than somebody's summary.
The questions 4 questions
Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.
Name the point at which the uncertainty itself, rather than the decision, has become the problem.
What the material says
The uncertainty about a decision is costing more than the decision itself
What does writing the worry down do to arousal, and why?
There is a physical tool in this session that is not a thinking tool at all. What is it?
Somebody is spiralling about a future event and you say "Everything will be fine." What have you just done?
What the material says
Makes a promise that cannot be kept and teaches false certainty
The material itself
The Sphere — the handout
The full written session: what the tool is, why it works, when to use it, and what never to say.
Read the handout →