Session 2 of the series. The questions come from the session's own material — every answer below is a span of it, word for word, rather than somebody's summary.
The questions 4 questions
Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.
Name the timing problem that tells you to reach for the Body Reset rather than a thinking tool.
What the material says
Your body is activated before your mind has caught up
Sensing your own internal state is a skill rather than a fixed trait. What is the claim the handout makes about it?
Somebody is braced and shut down and you say "Stop being dramatic." What does shame do to activation?
What the material says
Shame increases activation, it does not reduce it
What is the week's one thing, and what are you explicitly not required to do about it?
What the material says
Notice your first physical warning sign, once. Just catch it and name it.
The material itself
The Body — the handout
The full written session: what the tool is, why it works, when to use it, and what never to say.
Read the handout →