Session 3 of the series. The questions come from the session's own material — every answer below is a span of it, word for word, rather than somebody's summary.
The questions 4 questions
Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.
Name one of the states after an event that tells you to run the Thought Reset.
What the material says
Shame or self-blame is escalating after an event
Writing the thought down is not just organisation. What kind of intervention does the handout call it?
What the material says
Writing it down is a neurological intervention.
Why does a spiral crowd out everything else you were trying to do? What is the claim about attention?
What are the three categories one thought gets sorted into this week?
What the material says
Catch one thought and sort it. Fact, fear, or guess.
The material itself
The Thought — the handout
The full written session: what the tool is, why it works, when to use it, and what never to say.
Read the handout →