Use it when Fill it in while calm. Finding support is admin, and admin is not available in a hard moment.
It is done when You have named one group worth contacting and one way in, with an actual next step.
Watch it
The same teaching, narrated — what the tool is, why it works, how to run it, and what usually goes wrong.
The page
Print this, or copy the prompts onto paper. A page you half-filled counts as filled.
- The part of your experience other people have also walked
- Groups of people who have been through the same thing — ones you know of, or will look for
- Call or text 2-1-1 — free, private, 24 hours, 150+ languages. Housing, food, money, mental health, substance use. What will you ask them?
- Who else you could ask: your doctor, a nurse, a pharmacist, your health authority, or the local Canadian Mental Health Association. Who will you start with?
- What you would want someone to know about you before you talked
- One next step, and the day I will do it
Check what stayed 2 questions
Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.
WB 6.2 — Peer and Community Supports. When do you build this page, and when do you use it?
What the material says
Fill in while calm. Finding support is administrative work, and administrative work is not available in a hard moment.
WB 6.2 — Peer and Community Supports. What does finished look like on this page?
What the material says
You have named one shared-experience group worth contacting and one service navigation route, with an actual next step.
Download this page as a fillable PDF — type into it and save it, or print it blank and write on it. Nothing is sent anywhere either way.