Use it when Before an important decision made under stress.
It is done when You have written both, and a response that respects each.
The page
Print this, or copy the prompts onto paper. A page you half-filled counts as filled.
- What you know is true
- What the feeling is telling you
- A response that takes both seriously
Check what stayed 2 questions
Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.
WB 2.15b — Integrated Mind Check. When do you build this page, and when do you use it?
What the material says
Use before an important decision made under stress.
WB 2.15b — Integrated Mind Check. What does finished look like on this page?
What the material says
You have named what is true, what the feeling says, and a response that honours both.