Use it when Build each one on a calm day, so it is ready when you are not.
It is done when You have named your signals and one real tool for each state you get into.
The page
Print this, or copy the prompts onto paper. A page you half-filled counts as filled.
- Which state you get into most
- Panic — your signals, what brings you back to the room, and your breath
- Anger — your signals, a safe way to burn it off, and what you say instead
- Shame — your signals, the one person you would tell, and your one step back
- Shutdown — your signals, your warmth tool, and your tiny movement
- Grief — what you are grieving, and who supports you. How you stay connected to what was lost
- What you would say to a close friend here. Whether you can say it to yourself
- The one tool that works across the most states
Check what stayed 2 questions
Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.
WB 2.15 — State-Specific Protocols. When do you build this page, and when do you use it?
What the material says
Build each protocol during a calm state so it is ready in advance. Practise them before you need them.
WB 2.15 — State-Specific Protocols. What does finished look like on this page?
What the material says
You have named your signals and one concrete tool for each state you are prone to.