Use it when When a conflict is taking up your thinking.
It is done when You have sorted it honestly and named one action and one thing to release.
The page
Print this, or copy the prompts onto paper. A page you half-filled counts as filled.
- The conflict
- What you control — your words, your timing, your tone, whether you listen, owning your part
- What you do not — their reaction, whether they are ready, how they take it
- One thing you will do about your part
- One thing you will genuinely let go of
Check what stayed 2 questions
Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.
WB 2.14b — Dichotomy of Control. When do you build this page, and when do you use it?
What the material says
Use when a conflict is occupying your mind. Sort honestly, then commit energy to your side of the line only.
WB 2.14b — Dichotomy of Control. What does finished look like on this page?
What the material says
You have sorted the situation into within/not-within your power and committed to one release.