Use it when When you are stuck or putting something off.
It is done when You have one small first action, one obstacle removed, and a timer set.
The page
Print this, or copy the prompts onto paper. A page you half-filled counts as filled.
- The thing you are avoiding, written as one small, specific action
- One thing you will get out of the way first
- Your three strengths — what gives you energy, not just what you are good at
- How to use one of them on today's most important thing
- What you need in place to get properly absorbed in something
Check what stayed 2 questions
Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.
WB 2.13 — Task Activation & Strengths. When do you build this page, and when do you use it?
What the material says
Use when you are stuck or avoiding. Rewrite the task small enough to start in ten minutes.
WB 2.13 — Task Activation & Strengths. What does finished look like on this page?
What the material says
You have a bounded first action, one obstacle removed, and a timer set.