2.13 — Task Activation & Strengths

Use it when When you are stuck or putting something off.

It is done when You have one small first action, one obstacle removed, and a timer set.

Watch it

The same teaching, narrated — what the tool is, why it works, how to run it, and what usually goes wrong.

The page

Print this, or copy the prompts onto paper. A page you half-filled counts as filled.

• The thing you are avoiding, written as one small, specific action
• Pareto check — is this the highest-impact task right now?
• One thing you will get out of the way first
• Your three strengths — what gives you energy, not just what you are good at
• How to use one of them on today's most important thing
• What you need in place to get properly absorbed in something

Check what stayed 2 questions

Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.

1. WB 2.13 — Task Activation & Strengths. When do you build this page, and when do you use it?

   What the material says

   Use when you are stuck or avoiding. Rewrite the task small enough to start in ten minutes.

   Where this comes from — Use it when

2. WB 2.13 — Task Activation & Strengths. What does finished look like on this page?

   What the material says

   You have a bounded first action, one obstacle removed, and a timer set.

   Where this comes from — It is done when

Download this page as a fillable PDF — type into it and save it, or print it blank and write on it. Nothing is sent anywhere either way.