Use it when Rate them honestly on a calm day. Change one at a time.
It is done when You have rated all seven and named what is in the way of the lowest.
Watch it
The same teaching, narrated — what the tool is, why it works, how to run it, and what usually goes wrong.
The page
Print this, or copy the prompts onto paper. A page you half-filled counts as filled.
- Rate each out of ten: sleep, movement, food, water, time outside, people, screens
- For anything under 5 — what is in the way? Your choice, your circumstances, or something else?
- Savouring — a recent good moment, and how you savoured it or could have
- Mindfulness — a practice you tried, and what you noticed
- Growth mindset — a hard situation, your first response, and a way to reframe it
- Your most common way of explaining setbacks, and a more accurate version
- When you last really laughed, and one thing this week to invite lightness
Check what stayed 2 questions
Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.
WB 2.16b — Flourishing Practice. When do you build this page, and when do you use it?
What the material says
Assess honestly during a calm moment. Change one baseline at a time — the keystone one first.
WB 2.16b — Flourishing Practice. What does finished look like on this page?
What the material says
You have rated your baselines, named your most depleted, and chosen one design change.
Download this page as a fillable PDF — type into it and save it, or print it blank and write on it. Nothing is sent anywhere either way.