Use it when Rate them honestly on a calm day. Change one at a time.
It is done when You have rated all seven and named what is in the way of the lowest.
The page
Print this, or copy the prompts onto paper. A page you half-filled counts as filled.
- Rate each out of ten: sleep, movement, food, water, time outside, people, screens
- For anything under 5 — what is in the way? Your choice, your circumstances, or something else?
- Savouring — a recent good moment, and how you savoured it or could have
- Mindfulness — a practice you tried, and what you noticed
- Growth mindset — a hard situation, your first response, and a way to reframe it
- Your most common way of explaining setbacks, and a more accurate version
- When you last really laughed, and one thing this week to invite lightness
Check what stayed 2 questions
Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.
WB 2.16b — Flourishing Practice. When do you build this page, and when do you use it?
What the material says
Assess honestly during a calm moment. Change one baseline at a time — the keystone one first.
WB 2.16b — Flourishing Practice. What does finished look like on this page?
What the material says
You have rated your baselines, named your most depleted, and chosen one design change.