Use it when Fill it in on a calm day, so you know what normal feels like.
It is done when You have described three areas calm and stressed, and named your earliest signal.
The page
Print this, or copy the prompts onto paper. A page you half-filled counts as filled.
- Head, face, neck and shoulders — stressed and calm
- Chest and stomach — stressed and calm
- Arms, hands, legs and feet — stressed and calm
- The first thing that shifts, before you are fully wound up
- What you do fastest when you notice it
Check what stayed 2 questions
Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.
WB 2.2 — Interoception Body Map. When do you build this page, and when do you use it?
What the material says
Complete during a calm, regulated state so you have a clear baseline to compare against.
WB 2.2 — Interoception Body Map. What does finished look like on this page?
What the material says
You have described at least three body regions calm versus stressed, and named your single earliest signal.