2.2 — Interoception Body Map — Equipped With Agency

Use it when Fill it in on a calm day, so you know what normal feels like.

It is done when You have described three areas calm and stressed, and named your earliest signal.

Watch it

The same teaching, narrated — what the tool is, why it works, how to run it, and what usually goes wrong.

Where it stopsFor a minority of people, close body attention turns into constant self-monitoring, and the monitoring becomes its own problem. If you notice you are checking rather than living, stop this page, work from WB 1.1, and say so to a clinician.

The page

Print this, or copy the prompts onto paper. A page you half-filled counts as filled.

Head, face, neck and shoulders — stressed and calm
Chest and stomach — stressed and calm
Arms, hands, legs and feet — stressed and calm
The first thing that shifts, before you are fully wound up
What you do fastest when you notice it

Check what stayed 2 questions

Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.

WB 2.2 — Interoception Body Map. When do you build this page, and when do you use it?
What the material says
Complete during a calm, regulated state so you have a clear baseline to compare against.
Where this comes from — Use it when
WB 2.2 — Interoception Body Map. What does finished look like on this page?
What the material says
You have described at least three body regions calm versus stressed, and named your single earliest signal.
Where this comes from — It is done when

All 55 worksheetssection 2 of 8

← 2.1 Extended Now Practice The session that uses it: Session 2 — The Body The tool that session teaches: The Body Reset 2.2b Somatic Tools Practice →

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