2.2b — Somatic Tools Practice

Use it when On a calm day first. These need practice before they are useful in a hard moment.

It is done when You have named a resource and tried approaching a charged sensation briefly.

Watch it

The same teaching, narrated — what the tool is, why it works, how to run it, and what usually goes wrong.

The page

Print this, or copy the prompts onto paper. A page you half-filled counts as filled.

• Your resource — a person, place or memory that feels safe — and where you feel it in your body
• The difficult sensation you went near briefly, and how many times you went back and forth
• What you noticed moving between the sensation and the resource
• Did the sensation shift without forcing it?

Check what stayed 2 questions

Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.

1. WB 2.2b — Somatic Tools Practice. When do you build this page, and when do you use it?

   What the material says

   Practise from a calm-to-moderate state.

   Where this comes from — Use it when

2. WB 2.2b — Somatic Tools Practice. What does finished look like on this page?

   What the material says

   You have named a resource, practised one titration cycle, and noticed whether sensation shifted without forcing.

   Where this comes from — It is done when

Download this page as a fillable PDF — type into it and save it, or print it blank and write on it. Nothing is sent anywhere either way.