Use it when On a calm day first. These need practice before they are useful in a hard moment.
It is done when You have named a resource and tried approaching a charged sensation briefly.
The page
Print this, or copy the prompts onto paper. A page you half-filled counts as filled.
- Your resource — a person, place or memory that feels safe — and where you feel it in your body
- The difficult sensation you went near briefly, and how many times you went back and forth
- What you noticed moving between the sensation and the resource
Check what stayed 2 questions
Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.
WB 2.2b — Somatic Tools Practice. When do you build this page, and when do you use it?
What the material says
Practise from a calm-to-moderate state.
WB 2.2b — Somatic Tools Practice. What does finished look like on this page?
What the material says
You have named a resource, practised one titration cycle, and noticed whether sensation shifted without forcing.