Use it when When the short version has not landed and you have a few minutes.
It is done when You have named what pulled you out, done the grounding, and taken one step.
The page
Print this, or copy the prompts onto paper. A page you half-filled counts as filled.
- What pulled you out of the present
- How strong it was to start, and your grounding step
- The one step you chose
- How strong it was after, what helped most, and what you would change
Check what stayed 2 questions
Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.
WB 2.1 — Extended Now Practice. When do you build this page, and when do you use it?
What the material says
Use in the moment when overwhelm is strong, or shortly after, while the details are fresh.
WB 2.1 — Extended Now Practice. What does finished look like on this page?
What the material says
You have run the full sequence and noted one thing that helped and one thing to adjust.