8.1 — Blank Trigger Map

Use it when Use when a new job, household or diagnosis has changed what actually sets you off.

It is done when You have named triggers across people, places and sensory cues, with your earliest signal for each, and written at least one If-Then exit plan.

Watch it

The same teaching, narrated — what the tool is, why it works, how to run it, and what usually goes wrong.

The page

Print this, or copy the prompts onto paper. A page you half-filled counts as filled.

• People who set you off, and your earliest signal with each
• Places and situations that change your state
• Sounds, smells and voices — and when you are most open to it
• If this happens, then you will…

Check what stayed 2 questions

Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.

1. WB 8.1 — Blank Trigger Map. When do you build this page, and when do you use it?

   What the material says

   Use when a new job, household or diagnosis has changed what actually sets you off.

   Where this comes from — Use it when

2. WB 8.1 — Blank Trigger Map. What does finished look like on this page?

   What the material says

   You have named triggers across people, places and sensory cues, with your earliest signal for each, and written at least one If-Then exit plan.

   Where this comes from — It is done when

Download this page as a fillable PDF — type into it and save it, or print it blank and write on it. Nothing is sent anywhere either way.