2.12c — Self-Disclosure Planning

Use it when Before you say it, so it stays short and stays about them.

It is done when You have written the shortest version you would actually say.

Watch it

The same teaching, narrated — what the tool is, why it works, how to run it, and what usually goes wrong.

The page

Print this, or copy the prompts onto paper. A page you half-filled counts as filled.

• Who, and what they are dealing with
• The part of your experience that genuinely fits
• Check — does sharing this serve them, or does it serve my wish to be understood?
• Check — is this settled enough to tell without dysregulating me?
• The shortest version you would actually say, written out
• What I will keep to myself, and why
• My line for handing the floor back

Check what stayed 2 questions

Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.

1. WB 2.12c — Self-Disclosure Planning. When do you build this page, and when do you use it?

   What the material says

   Complete before a conversation you expect to be hard. Rehearse the short version — the short version is almost always the right one.

   Where this comes from — Use it when

2. WB 2.12c — Self-Disclosure Planning. What does finished look like on this page?

   What the material says

   You have written one or two sentences you would actually say, and named what you will keep to yourself.

   Where this comes from — It is done when

Download this page as a fillable PDF — type into it and save it, or print it blank and write on it. Nothing is sent anywhere either way.