2.11b — Rewiring Protocol

Use it when Pick one response. One at a time is the whole method.

It is done when You have named the cue, the swap, and started keeping track.

Watch it

The same teaching, narrated — what the tool is, why it works, how to run it, and what usually goes wrong.

The page

Print this, or copy the prompts onto paper. A page you half-filled counts as filled.

• The response you are changing — the old one, and the new one
• The exact thing that sets it off
• How consistently you are managing it, week by week
• Is the new response becoming more automatic?

Check what stayed 2 questions

Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.

1. WB 2.11b — Rewiring Protocol. When do you build this page, and when do you use it?

   What the material says

   Choose one response to rewire. Practise the new response each time the cue appears, and reflect here weekly.

   Where this comes from — Use it when

2. WB 2.11b — Rewiring Protocol. What does finished look like on this page?

   What the material says

   You have named the old and new response, the exact cue, and reflected at least once on whether it is becoming automatic.

   Where this comes from — It is done when

Download this page as a fillable PDF — type into it and save it, or print it blank and write on it. Nothing is sent anywhere either way.