Use it when Pick one response. One at a time is the whole method.
It is done when You have named the cue, the swap, and started keeping track.
The page
Print this, or copy the prompts onto paper. A page you half-filled counts as filled.
- The response you are changing — the old one, and the new one
- The exact thing that sets it off
- How consistently you are managing it, week by week
Check what stayed 2 questions
Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.
WB 2.11b — Rewiring Protocol. When do you build this page, and when do you use it?
What the material says
Choose one response to rewire. Practise the new response each time the cue appears, and reflect here weekly.
WB 2.11b — Rewiring Protocol. What does finished look like on this page?
What the material says
You have named the old and new response, the exact cue, and reflected at least once on whether it is becoming automatic.