Use it when Once a week, at a time that suits you.
It is done when You have looked at the week and named one thing for the next one.
Watch it
The same teaching, narrated — what the tool is, why it works, how to run it, and what usually goes wrong.
The page
Print this, or copy the prompts onto paper. A page you half-filled counts as filled.
- How the seven conditions felt this week
- Anything you noticed happening more than once
- What you used, and whether it helped
- One repair you made or still owe, and one thing that went well
- One thing for next week. Small and specific
Check what stayed 2 questions
Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.
WB 4.1 — Weekly Review. When do you build this page, and when do you use it?
What the material says
Complete once a week, at a consistent time that works for you.
WB 4.1 — Weekly Review. What does finished look like on this page?
What the material says
You have reflected on the week and named one bounded intention for the week ahead.
Download this page as a fillable PDF — type into it and save it, or print it blank and write on it. Nothing is sent anywhere either way.