Use it when Use it after a difficult moment, once you are settled enough to think.
It is done when You have taken one situation through all seven stages and credited yourself for one thing.
The page
Print this, or copy the prompts onto paper. A page you half-filled counts as filled.
- What happened?
- Notice — what you noticed first
- Name — what you called it, and the tool you used
- Narrow — how you got it down to one step, and what that step was
- Connect — who or what you turned to, and what you credited yourself for
- What worked, and what you would do differently
Check what stayed 2 questions
Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.
WB 3.1 — Recovery Log. When do you build this page, and when do you use it?
What the material says
Use after a difficult moment, once you are settled enough to reflect.
WB 3.1 — Recovery Log. What does finished look like on this page?
What the material says
You have moved one situation through all seven stages and credited one win.