3.1 — Recovery Log

Use it when Use it after a difficult moment, once you are settled enough to think.

It is done when You have taken one situation through all seven stages and credited yourself for one thing.

Watch it

The same teaching, narrated — what the tool is, why it works, how to run it, and what usually goes wrong.

The page

Print this, or copy the prompts onto paper. A page you half-filled counts as filled.

• What happened?
• Notice — what you noticed first
• Name — what you called it, and the tool you used
• Narrow — how you got it down to one step, and what that step was
• Connect — who or what you turned to, and what you credited yourself for
• What worked, and what you would do differently

Check what stayed 2 questions

Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.

1. WB 3.1 — Recovery Log. When do you build this page, and when do you use it?

   What the material says

   Use after a difficult moment, once you are settled enough to reflect.

   Where this comes from — Use it when

2. WB 3.1 — Recovery Log. What does finished look like on this page?

   What the material says

   You have moved one situation through all seven stages and credited one win.

   Where this comes from — It is done when

Download this page as a fillable PDF — type into it and save it, or print it blank and write on it. Nothing is sent anywhere either way.