Use it when At the one-month mark. Look back gently — progress is rarely a straight line.
It is done when You have named one tool that stuck, one condition that shifted, and one thing to work on.
The page
Print this, or copy the prompts onto paper. A page you half-filled counts as filled.
- What you actually reached for most
- Which of the seven got better, stayed put, or slipped
- A pattern you interrupted, or a loop you closed more often
- Something that is easier now than it was a month ago
- One thing to focus on for the next month
Check what stayed 2 questions
Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.
WB 5.1 — 30-Day Reflection. When do you build this page, and when do you use it?
What the material says
Complete at the one-month mark. Look back gently; progress is rarely a straight line.
WB 5.1 — 30-Day Reflection. What does finished look like on this page?
What the material says
You have named one tool that stuck, one baseline that shifted, and one focus for the next month.