Use it when On a calm day. You are looking for habits, not for one bad moment.
It is done when You have named your top two patterns and a correction for each.
Watch it
The same teaching, narrated — what the tool is, why it works, how to run it, and what usually goes wrong.
The page
Print this, or copy the prompts onto paper. A page you half-filled counts as filled.
- Your two most common patterns
- What you will practise instead, for each
- Where the top one turns up most
Check what stayed 2 questions
Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.
WB 2.3c — Ten Thought Patterns Checklist. When do you build this page, and when do you use it?
What the material says
Work through calmly. Be honest rather than harsh; this is information, not a report card.
WB 2.3c — Ten Thought Patterns Checklist. What does finished look like on this page?
What the material says
You have identified your top two patterns and the correction you will practise for each.
Download this page as a fillable PDF — type into it and save it, or print it blank and write on it. Nothing is sent anywhere either way.