Use it when When several worries are competing for the same attention.
It is done when You have sorted them and named one action and one thing to let go of.
The page
Print this, or copy the prompts onto paper. A page you half-filled counts as filled.
- Your worries, each sorted: act on it now, real but not yet, or hypothetical
- What you can control
- What you cannot
- One thing you will do about what you can control
- One thing you will genuinely let go of
Check what stayed 2 questions
Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.
WB 2.6b — Uncertainty Triage. When do you build this page, and when do you use it?
What the material says
Use when worry is consuming attention. Sort honestly, then act on what is actionable and release the rest.
WB 2.6b — Uncertainty Triage. What does finished look like on this page?
What the material says
You have triaged your worries, separated what is in your power from what is not, and named one action and one release.