Use it when Whenever you want to shift towards what is working.
It is done when You have written three specific things you actually felt.
The page
Print this, or copy the prompts onto paper. A page you half-filled counts as filled.
- Three specific things from today, and why each one matters
- The one you want to remember on a hard day
Check what stayed 2 questions
Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.
WB 8.10 — Gratitude Practice. When do you build this page, and when do you use it?
What the material says
Use whenever you want to shift toward what is working. Specific beats general — name the actual thing.
WB 8.10 — Gratitude Practice. What does finished look like on this page?
What the material says
You have written at least three specific, felt observations.