8.10 — Gratitude Practice

Use it when Whenever you want to shift towards what is working.

It is done when You have written three specific things you actually felt.

Watch it

The same teaching, narrated — what the tool is, why it works, how to run it, and what usually goes wrong.

The page

Print this, or copy the prompts onto paper. A page you half-filled counts as filled.

• Three specific things from today, and why each one matters
• The one you want to remember on a hard day
• Who I told, or will tell. Saying it out loud is part of the practice
• One I noticed while it was happening rather than afterwards — and what made me notice

Check what stayed 2 questions

Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.

1. WB 8.10 — Gratitude Practice. When do you build this page, and when do you use it?

   What the material says

   Use whenever you want to shift toward what is working. Specific beats general — name the actual thing.

   Where this comes from — Use it when

2. WB 8.10 — Gratitude Practice. What does finished look like on this page?

   What the material says

   You have written at least three specific, felt observations.

   Where this comes from — It is done when

Download this page as a fillable PDF — type into it and save it, or print it blank and write on it. Nothing is sent anywhere either way.