Use it when When carrying it is costing you more than it is protecting you.
It is done when You have written what happened and made a decision about carrying it.
The page
Print this, or copy the prompts onto paper. A page you half-filled counts as filled.
- What happened — specific, without making it smaller or bigger
- How they might have come to do it. Understanding is not excusing
- A time you needed this from somebody, and got it
- “I am letting this go for my own sake.” Your own words for that
Check what stayed 2 questions
Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.
WB 2.9d — Forgiveness Process. When do you build this page, and when do you use it?
What the material says
Work only from a regulated state.
WB 2.9d — Forgiveness Process. What does finished look like on this page?
What the material says
You have made a conscious decision about one grievance and have a phrase to renew it when it returns.