Use it when Fill this in on a calm day. Then run the protocol whenever you need it.
It is done when You have written your own warning signs and a three-step reset you can do from memory.
The page
Print this, or copy the prompts onto paper. A page you half-filled counts as filled.
- How do you know you have left the present?
- Where do you feel that in your body?
- Your three-step reset
- One step you can take when it is too much
- Anything you would change to make it yours
Check what stayed 2 questions
Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.
WB 1.1 — The Now. When do you build this page, and when do you use it?
What the material says
Build your version of this page once, calmly. Then run the protocol in real life whenever you notice you have left the present.
WB 1.1 — The Now. What does finished look like on this page?
What the material says
You have named your own warning signs and written a three-step reset you can do from memory.