1.2 — The Body — Equipped With Agency

Use it when Map your body on a calm day, so you know your normal. Use the reset in the moment.

It is done when You have mapped where you feel each feeling, and named the reset that works fastest.

Watch it

The same teaching, narrated — what the tool is, why it works, how to run it, and what usually goes wrong.

Where it stopsClose attention to body sensation tips a minority of people into closer self-monitoring, where the checking itself becomes the problem. If you find you are scanning constantly, put this page down, work from WB 1.1 instead, and raise it with a clinician.

The page

Print this, or copy the prompts onto paper. A page you half-filled counts as filled.

Your earliest body signals
Your body settles when you
Where you feel anxiety, anger, sadness, shame and joy
The easiest movement or drink that helps
Your fastest TIPP tool, and why that one

Check what stayed 2 questions

Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.

WB 1.2 — The Body. When do you build this page, and when do you use it?
What the material says
Map your body during a calm state so you know your baseline. Use the reset and your TIPP tool in the moment.
Where this comes from — Use it when
WB 1.2 — The Body. What does finished look like on this page?
What the material says
You have mapped where you feel each emotion and named the one reset that calms you fastest.
Where this comes from — It is done when

All 55 worksheetssection 1 of 8

← 1.1 The Now The session that uses it: Session 2 — The Body The tool it practises: The Body Reset 1.3 The Thought →

Download this page as a fillable PDF — type into it and save it, or print it blank and write on it. Nothing is sent anywhere either way.