Use it when Map your body on a calm day, so you know your normal. Use the reset in the moment.
It is done when You have mapped where you feel each feeling, and named the reset that works fastest.
The page
Print this, or copy the prompts onto paper. A page you half-filled counts as filled.
- Your earliest body signals
- Your body settles when you
- Where you feel anxiety, anger, sadness, shame and joy
- The easiest movement or drink that helps
- Your fastest TIPP tool, and why that one
Check what stayed 2 questions
Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.
WB 1.2 — The Body. When do you build this page, and when do you use it?
What the material says
Map your body during a calm state so you know your baseline. Use the reset and your TIPP tool in the moment.
WB 1.2 — The Body. What does finished look like on this page?
What the material says
You have mapped where you feel each emotion and named the one reset that calms you fastest.