Use it when Use it when something between you and someone else is still broken.
It is done when You have named your part, written one specific thing you will do, and decided about a grievance you are carrying.
The page
Print this, or copy the prompts onto paper. A page you half-filled counts as filled.
- Something between you and someone else that is still broken
- Your part in it
- One thing you can do about it, and when
- A grudge that is costing you — and where you feel it
- What you decide about it. Letting go is for you, and needs no contact with anyone
Check what stayed 2 questions
Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.
WB 1.9 — The Repair. When do you build this page, and when do you use it?
What the material says
Use when a relationship rupture is unresolved.
WB 1.9 — The Repair. What does finished look like on this page?
What the material says
You have named your part, written one specific repair action, and made a conscious decision about a grievance you carry.