Use it when On a calm day. Build the exits before you need them.
It is done when You have mapped your triggers and written at least one if-then plan.
The page
Print this, or copy the prompts onto paper. A page you half-filled counts as filled.
- People who set you off, and your earliest body signal with each
- Places and situations that change your state
- Sounds, smells and tones of voice that carry weight
- When you are most open to it — time of day, tired, hungry, alone, in pain
- If this happens, then you will…
Check what stayed 2 questions
Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.
WB 2.4 — Full Trigger Map. When do you build this page, and when do you use it?
What the material says
Build during a calm state. Revisit and refine as you learn your patterns.
WB 2.4 — Full Trigger Map. What does finished look like on this page?
What the material says
You have named your main triggers across categories and written at least one If-Then exit plan.