Use it when Use it when a worry is taking up most of your attention.
It is done when You have sorted the worry, separated what you control from what you do not, and named a next step or a date to look again.
The page
Print this, or copy the prompts onto paper. A page you half-filled counts as filled.
- The worry taking up the most room
- Can you act on it now, is it real but not yet, or is it hypothetical? What can you control?
- What you cannot control here
- Your next step — or the date you will look at it again
Check what stayed 2 questions
Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.
WB 1.6 — The Sphere. When do you build this page, and when do you use it?
What the material says
Use when a worry is consuming attention. Triage it honestly, take the one next step if actionable, and set a real revisit date if it is not yet.
WB 1.6 — The Sphere. What does finished look like on this page?
What the material says
You have triaged the worry, separated what is in your power from what is not, and named a next step or a revisit date.