Use it when Map a real loop on a calm day. Pick one small step to swap in. Small and specific beats big and vague.
It is done when You have mapped the sequence, marked the earliest signal, and picked one step you can actually do.
The page
Print this, or copy the prompts onto paper. A page you half-filled counts as filled.
- The pattern you keep coming back to
- What happens first, then next, then after that
- The earliest sign you can catch
- The one step you will swap in
- If you notice that sign, then you will…
Check what stayed 2 questions
Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.
WB 1.5 — The Circle. When do you build this page, and when do you use it?
What the material says
Map a real loop during a calm state. Choose your single replacement step. Small and specific beats ambitious and vague.
WB 1.5 — The Circle. What does finished look like on this page?
What the material says
You have mapped the sequence, marked your earliest signal, and chosen one achievable replacement step.