Use it when Fill it in on a calm day, ideally after a reaction that was bigger than the moment deserved.
It is done when You have linked a trigger to where it comes from, and named one way now is different.
The page
Print this, or copy the prompts onto paper. A page you half-filled counts as filled.
- A trigger that sets off more than it should
- What it reminds you of
- One real difference between then and now
- One thing you have now that you did not have then
- If this happens, then you will…
Check what stayed 2 questions
Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.
WB 1.4 — The Line. When do you build this page, and when do you use it?
What the material says
Complete reflectively during a calm state, ideally after a reaction that felt larger than the situation. Build the If-Then plan while regulated.
WB 1.4 — The Line. What does finished look like on this page?
What the material says
You have connected a current trigger to its root and named one concrete difference between then and now.