Use it when Fill it in on a calm day. Follow one automatic choice forward in time.
It is done when You have followed one choice out to a year, and named a smaller better one for this week.
The page
Print this, or copy the prompts onto paper. A page you half-filled counts as filled.
- A choice you make without thinking that you would rather not
- Where it leaves you in an hour, a month, a year
- The smallest better choice you would actually keep doing
- The few small daily things that give you most of your momentum
- The one you will repeat this week
Check what stayed 2 questions
Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.
WB 1.7 — The Wave. When do you build this page, and when do you use it?
What the material says
Complete reflectively. Map one automatic choice across time, then define the smallest sustainable better version.
WB 1.7 — The Wave. What does finished look like on this page?
What the material says
You have traced one choice across short, medium, and long term, and named a smaller better choice for this week.