1.7 — The Wave

Use it when Fill it in on a calm day. Follow one automatic choice forward in time.

It is done when You have followed one choice out to a year, and named a smaller better one for this week.

Watch it

The same teaching, narrated — what the tool is, why it works, how to run it, and what usually goes wrong.

The page

Print this, or copy the prompts onto paper. A page you half-filled counts as filled.

• A choice you make without thinking that you would rather not
• Where it leaves you in an hour, a month, a year
• The smallest better choice you would actually keep doing
• The few small daily things that give you most of your momentum
• The one you will repeat this week

Check what stayed 2 questions

Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.

1. WB 1.7 — The Wave. When do you build this page, and when do you use it?

   What the material says

   Complete reflectively. Map one automatic choice across time, then define the smallest sustainable better version.

   Where this comes from — Use it when

2. WB 1.7 — The Wave. What does finished look like on this page?

   What the material says

   You have traced one choice across short, medium, and long term, and named a smaller better choice for this week.

   Where this comes from — It is done when

Download this page as a fillable PDF — type into it and save it, or print it blank and write on it. Nothing is sent anywhere either way.