Use it when After a significant event, and not while you are still in the middle of it.
It is done when You have written what happened and named where you are with it.
The page
Print this, or copy the prompts onto paper. A page you half-filled counts as filled.
- Where you are with it now
- What happened — specific, without making it smaller or bigger
- What you did at the time, who you turned to, what you put off
- What you know now that you did not then
- The story you are telling yourself, and whether it is finished
- Anything that has grown out of it
Check what stayed 2 questions
Answer in your own words, out loud or on paper. Nothing is scored, nothing is marked, and nothing is stored — this is for noticing what you have, not for anybody to grade.
WB 2.8 — Nexus Post-Event Processing. When do you build this page, and when do you use it?
What the material says
Use only when you are out of the acute phase — when the event can be thought about without flooding. If you are still acute, return later.
WB 2.8 — Nexus Post-Event Processing. What does finished look like on this page?
What the material says
You have described the event plainly, named what you know now, and checked any growth that has genuinely emerged.