What to run at this stage
- The Self-Compassion Break — Name it as human, then hold it without pushing away.
- The Now Protocol — Get your feet under you when everything is too loud.
- Panic Protocol — Breathe out twice as long, and stop fighting it.
- Anger Protocol — Move your body first, then answer in twenty minutes.
- Shutdown Protocol — Take the pressure off, get warm, then stand up.
- The Self-Rescue Sequence — Text or call 9-8-8 yourself, then get near people.
- The Body Reset — Bring your body down when it will not settle.