What to run at this stage
- The Self-Compassion Break — Name it as human, then hold it without pushing away.
- Forgiveness — Recall what happened, decide to release it, decide again.
- Grief Protocol — Let it come, keep eating and sleeping, stay connected.
- Shame Protocol — Tell one person you trust, and name it exactly.
- The Baseline Reset — Change the most depleted of the seven basics tonight.