What to run at this stage
- The Team Protocol — Pick one person and ask for one specific thing.
- The Nexus and Repair Protocol — Survive the hour first, then make it right later.
- The Self-Rescue Sequence — Text or call 9-8-8 yourself, then get near people.
- The Co-Regulation Sequence — Ask whether they want listening, help, or just company.
- The Dysregulation Response Sequence — Steady yourself, crouch, and name what you see.
- The Crisis Response Sequence — Call 911 if they are not safe, then stay.