What to run at this stage
- The Wave Protocol — Choose the smallest step that holds up next year.
- The Circle Protocol — Catch the pattern early, and swap one step.
- The Assertiveness Protocol — Say what you need, then stop apologising for it.
- The Rewiring Protocol — Rehearse the new response daily, and sleep consistently.
- The Task Activation Protocol — Write one specific task, then set a ten-minute timer.
- The Conflict Protocol — Name the behaviour, then say exactly what you need.